Burpee Challenge, Day 77

77 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 76

76 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 75

75 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 74

74 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 73

73 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 72

72 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Garden City Circuit

Warm-up:

5 x 1 minute max double-unders/1 minute rest
3 x 1 minute max dead-hang pull-ups/1 minute rest
3 x 1 minute max hand-stand push-ups/1 minute rest

Training (heavily scaled):

3 x Muscle-ups (after the "warm-up" that's all I could manage)
20 x Toes-to-bar
30 x DB Goblet Squats, 25lbs
40 x DB Swings, 25lbs
50 x Box Jumps

5:00 Exercise Bike

Burpee Challenge, Day 71

71 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 70

70 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 69

69 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf