Tabata Workout

Warm-up:

1 mile @ 8.5 mph
Active Stretching

Tabata Intervals:
Jump Pull-ups:

29, 29, 26, 22, 19, 18, 16, 18

2:00 Rest:

:30 full rest, 1:00 constant movement w/ 25lb plate, :30 full rest

Mount Climbers (reps are per leg):

25, 23, 22, 20, 19, 19, 19, 19

2:00 Rest:

:30 full rest, 1:00 arm swings w/ 5lb dumbbells, :30 full rest

Burpees (no push-ups):

11, 11, 10, 8, 7, 7, 6, 9

2:00 Rest:

:30 full rest, 1:00 constant movement w/ 25lb plate, :30 full rest

Lateral Bounds (reps are per side):

18, 19, 17, 16, 15, 16, 16, 15

2:00 Rest:

:30 full rest, 1:00 arms swings w/ 5lb dumbbells, :30 full rest