While I haven't exactly done nothing since Nov. 30th, I haven't done much I'd consider log-worthy. Ping-pong a couple nights a week, snow-shoeing on the weekend, and lots of pull-ups, push-ups, and burpees (though not in organized fashion) has been about the sum total. Turns out it makes me crazy not to workout regularly, so yesterday I joined the hospital owned gym and got back on the wagon.
Warm-up:
10:00 Rowing Machine
Active Stretching
CFWoD for 1/31/11:
For time:
21 x Deadlift, 155lbs
50 x Plyo Box Run
18 x Deadlift, 155lbs
50 x Plyo Box Run
15 x Deadlift, 155lbs
50 x Plyo Box Run
12 x Deadlift, 155lbs
50 x Plyo Box Run
Total Time: 15:09
9:00 Exercise Bike
1 mile run (.25 @ 8mph, .25 @ 8.5, .25 @ 7mph, .25 @ 10mph)
Active Stretching
2 comments:
Phew, thrilled your back. You're my favorite source of routine-breaking workouts.
Damn it, where's the edit button? That first "your" should be "you're"
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