Burpee Challenge, Day 17

17 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Crucible Deck

Warm-up:

Run, 1 mile @ 8.5 mph
Active Stretching

Crucible Deck:

Hearts = 80 yard sprint
(40-turn-40)
Diamonds = 10 Push-ups
Spades = 10 TOs
Clubs = 10 Squats
Joker 1 = 10 Burpees
Joker 2 = 10 Mahlers
Total Time:
16:50

I recommend the CF Cards WoD app for all
you iPhone users.

5:00 Exercise Bike

Burpee Challenge, Day 16

16 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 15

15 x Burpees.

Seriously, here's the deal: Burpee Challenge

Tabata Sprints

Thanks to Jaeger for getting me into the Burpee challenge, otherwise I'd have done nothing these last couple of weeks. Even so, the beginning of the BC isn't all that challenging so I really need to get my ass in gear. With that in mind, I ran down to the old soccer HoF for some much needed work.

7:28 Run

4:56 Active Stretching

Tabata Sprints:

10 x :20 sprint, :10 rest

3:30 Rest

I ran like I had lead booties on today and the cold air burned my lungs way more than it should have. So as to punish myself for my sluggish ways, I set my timer to beep every 75 seconds and implemented the following rule on the run home: Every time the alarm goes off, stop running and do 3 burpees (yes, more burpees!).

9:23 Run

Burpee Challenge, Day 14

14 x Burpees.

Seriously, here's the deal: Burpee Challenge

Burpee Challenge, Day 13

13 x Burpees.

Seriously, here's the deal: Burpee Challenge

Burpee Challenge, Day 12

12 x Burpees.

Seriously, here's the deal: Burpee Challenge

Burpee Challenge, Day 11

11 x Burpees.

Seriously, here's the deal: Burpee Challenge

Burpee Challenge, Day 10

10 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 9

9 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 8

8 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 7

7 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 6

6 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 5

5 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 4

4 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Burpee Challenge, Day 3

3 x Burpees.

Seriously, here's the deal: Burpee Challenge

I'm just logging it here to hold myself accountable.

Tabata This!

Warm-up:

20 x Burpees

Active Stretching

Tabata This!

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

5:00 Exercise Bike

Burpee Challenge, Day 2

2 x Burpees

http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 1

1 Burpee. Man, this is easy!

Seriously, here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

I'm just logging it here to hold myself accountable.

L Pull-ups, Push-ups, Squats

10 Rounds of:

3 x L Pull-ups

10 x Push-ups

15 x Squats

Air Force WoD

Warm-up:

1 mile @ 8.5 mph

Active Stretching

Air Force WoD:

For time:

20 Thrusters (85lbs.)
20 Sumo deadlift
20 Push press
20 Front squats
20 Back squats
Here are the rules: Each athlete must do 4 burpees at the beginning of every minute (including at the start of the WOD) before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20 min time limit.

My time: 9:53

8:00 Exercise Bike

"Mary"

Warm-up:

Running, 1 mile @ 8.5mph

Active Stretching

"Mary"

AMRAP 20:

15 x Pull-ups

5 x Hand-stand Push-ups

5/leg x Single-leg Squats

Total: 6 rounds plus 14 Pull-ups

5:00 Exercise Bike

Football!

While I was down hanging with Jude for New Year's, he dragged me out to a pickup football game near Pound Ridge. It's been a few years, but it was a lot of fun nonetheless. Unfortunately, they didn't throw a lot of balls my way on offense since they didn't know me at all. Fortunately, they threw a lot of balls my way on defense since they didn't know me at all. I finished the day with 4 interceptions, including a pick 6, and a bunch of pass break-ups, compared to 2 receptions, 1 a Hail Mary and one a short dump off to avoid a sack.