Tabata Sprints

Thanks to Jaeger for getting me into the Burpee challenge, otherwise I'd have done nothing these last couple of weeks. Even so, the beginning of the BC isn't all that challenging so I really need to get my ass in gear. With that in mind, I ran down to the old soccer HoF for some much needed work.

7:28 Run

4:56 Active Stretching

Tabata Sprints:

10 x :20 sprint, :10 rest

3:30 Rest

I ran like I had lead booties on today and the cold air burned my lungs way more than it should have. So as to punish myself for my sluggish ways, I set my timer to beep every 75 seconds and implemented the following rule on the run home: Every time the alarm goes off, stop running and do 3 burpees (yes, more burpees!).

9:23 Run