On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
20 x BurpeesActive Stretching
Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-up
This took me back to the first sets of Tabatas done at the legendary Regis House of Diesel. This was quickly followed by sprinting up the down staircase, as I recall...
Post a Comment
1 comment:
This took me back to the first sets of Tabatas done at the legendary Regis House of Diesel. This was quickly followed by sprinting up the down staircase, as I recall...
Post a Comment