"Mary"

"Mary"

AMRAP 20 of:

5 HSPUs

10 Single-leg Squats

15 Pull-ups

Total: 7 rounds, 4 Pull-ups

Swimming, 10 laps

Tabata Something Else

Warm-up:

1 mile run @ 8.5mph

Active Stretching

Tabata Something Else:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Squats: 21, 20, 19, 19, 16, 15, 16, 14

Pull-ups: 13, 12, 4, 3, 2, 1, 1, 1

Push-ups: 19, 11, 8, 7, 7, 5, 6, 6

Sit-ups: 8, 6, 6, 5, 4, 5, 5, 5

6:00 Exercise Bike

Bench Press, Burpees & Pull-ups

Warm-up:

Jumping Rope

Active Stretching

Bench Press, working on 3 rep max (2:00 rest bet sets):

5 x 145#

3 x 165#

3 x 165#

2 x 165#

3 x 155#

6 rounds of AMRAP 2:00 w/ 2:00 rest between rounds

3 x Burpees

3 x Pullups

Totals: 1: 6, 2: 5, 3: 5, 4: 5, 5: 5, 6: 5

3:00 Run around Fox Care Center

Bench Press & Pull-ups

Warm-up:

100 x Box Jumps

Active Stretching

5 Rounds for time of:

Max Rep Bench Press (5 x 165#, 6 x 155#, 3 x 155#, 4 x 145#, 3 x 135#)

Max Rep Pull-ups (19, 14, 10, 11, 13)

5:00 Exercise Bike