On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
100 x Box Jumps Active Stretching
Max Rep Bench Press (5 x 165#, 6 x 155#, 3 x 155#, 4 x 145#, 3 x 135#)Max Rep Pull-ups (19, 14, 10, 11, 13)
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