Bench Press, Burpees & Pull-ups

Warm-up:

Jumping Rope

Active Stretching

Bench Press, working on 3 rep max (2:00 rest bet sets):

5 x 145#

3 x 165#

3 x 165#

2 x 165#

3 x 155#

6 rounds of AMRAP 2:00 w/ 2:00 rest between rounds

3 x Burpees

3 x Pullups

Totals: 1: 6, 2: 5, 3: 5, 4: 5, 5: 5, 6: 5

3:00 Run around Fox Care Center