Tabata Something Else

Warm-up:

1 mile run @ 8.5mph

Active Stretching

Tabata Something Else:

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Squats: 21, 20, 19, 19, 16, 15, 16, 14

Pull-ups: 13, 12, 4, 3, 2, 1, 1, 1

Push-ups: 19, 11, 8, 7, 7, 5, 6, 6

Sit-ups: 8, 6, 6, 5, 4, 5, 5, 5

6:00 Exercise Bike