Openning it up

Rumor has it I may be playing in a tournament in two weekends. Just to be on the safe side, I figured it might be smart to actually get some sprinting in beforehand. I ran to the Soccer Hall of Fame, stretched for a bit, ran some 80 yard sprints on the beautifully manicured grass, did some cutting drills on the cart path, then ran home. As someone who used to be a pure sprinter, I find it incredibly odd that this was probably the fastest I've run in over a year. All in all, not a bad evening. Beautiful night, beautiful weather, beautiful backdrop.

~1 mile run

Active Stretching

10 x 80 yard sprint, walk to start

Cutting Drills

~1 mile run