Weighted Pull-ups, L-Sit Dips, Toes to bar

Warm-up:

3 rounds of:

10 x Double-unders
10 x Push-ups
10 x Squats

Active Stretching

WoD:

3 rounds of max rep Weighted Pull-ups (1 rd: 10lbs, 2&3 rd: 25lbs)

3 rounds of max rep L-Sit Pull-ups

3 rounds of max rep Twos-to-Bar

25 x Double-unders