Ring Pull-ups, OH Back Lunges & Med Ball Toss

Warm-up:

Double-unders

Active Stretching

Strict Ring Pull-up Ladder:

1-2-3-4-5-5-4-3-2-1

WoD:

10-15-20:

Overhead Back Lunges, 45# bar

Vertical Medicine Ball Toss

5:00 Exercise Bike