Monday, September 26, 2011

Push Press, Toes-to-bar, Double-unders

Warm-up:
Running, 2 laps around FCC
Active Stretching

AMRAP 15:
10 x Push-press, 45lb bar
10 x Toes-to-bar
10 x Double-unders
Total Rounds: 5 rounds + 10 PP and 5 T2B

5:00 Exercise Bike

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