On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
Running, 2 laps around FCCActive Stretching
10 x Push-press, 45lb bar10 x Toes-to-bar10 x Double-undersTotal Rounds: 5 rounds + 10 PP and 5 T2B
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