Warm-up:

Active Stretching

WoD:
For time:

25 Walking lunge steps
20 Pull-ups
50 Tuck Jumps
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 25 pounds
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Vertical Medicine Ball Toss, 10 pound ball
15 Ninja Ascents *

Total Time: 35:00

* Ha! We found another good use for a smith machine: Set the bar to its highest setting, do a pull-up, at the top, reach up and grab the frame, do a pull-up, reach down and grab the bar again = 1 rep. We're gonna need to get a video of this.