Full Body Circuit

Warm-up:

Jumping Rope (50 singles, 50 1-leg, 50 double-unders)

Active Stretching

WoD:
For time:

20 calorie Row
30 Vertical Med-Ball Tosses
20 Toes to bar
30 Double-unders
20 Sumo-deadlit high-pull, 95 pounds
30 Burpees
20 Shoulder to overhead, 95 pounds
120 foot Sled pull, sled plus 165 pounds

Total Time: 23:34

5:00 Exercise Bike