Workout Log: Memoirs of a Recovering Ultimate Addict: Double-unders, Pull-ups, Push-ups, Sit-ups, Squats and more Double-unders.

Monday, October 17, 2011

Double-unders, Pull-ups, Push-ups, Sit-ups, Squats and more Double-unders.

Warm-up:

5:00 Rowing Machine
Active Stretching

WoD:

5 rounds of:

20 x Double-unders
20 x Pull-ups
20 x Double-unders
20 x Push-ups
20 x Double-unders
20 x Sit-ups
20 x Double-unders
20 x Squats

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