HSPUs, Pull-ups, Lunges

Warm-up:

Run 2 laps around FCC

Active Strecthing

WoD:

5 rounds for time:

6 x Hand-stand Push-ups

12 x Chest-to-bar Pull-ups

24 x Walking Lunges w/ 35# Dumbbells

Total time: 21:44

5:00 Exercise Bike

Swimming, 300m