On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Sunday, October 2, 2011
West O Run
Ran my usual West Oneonta run of about 3.5 miles in 26:13. Time out was 13:05, time back was 13:09 so I kept the pace pretty consistent, despite it being downhill one-way and uphill on the way back.
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