Burpee Challenge, Day 77

77 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 76

76 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 75

75 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 74

74 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 73

73 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 72

72 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Garden City Circuit

Warm-up:

5 x 1 minute max double-unders/1 minute rest
3 x 1 minute max dead-hang pull-ups/1 minute rest
3 x 1 minute max hand-stand push-ups/1 minute rest

Training (heavily scaled):

3 x Muscle-ups (after the "warm-up" that's all I could manage)
20 x Toes-to-bar
30 x DB Goblet Squats, 25lbs
40 x DB Swings, 25lbs
50 x Box Jumps

5:00 Exercise Bike

Burpee Challenge, Day 71

71 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 70

70 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 69

69 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 68

68 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 67

67 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 66

66 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 65

65 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 64

64 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 63

63 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 62

62 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 61

61 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Deadlifts, Hang Cleans, Push Jerks

Warm-up:

Running, 2 laps around FCC
Active Stretching

Circuit:
5 rounds for time:

12 x Deadlifts, 95lbs
9 x Hang Cleans, 95lbs
6 x Push Jerks, 95lbs
Total Time: 12:48

5:00 Exercise Bike

Burpee Challenge, Day 60

60 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Hiking

It was a beautiful day and I had the afternoon all to myself so I headed up to our new house and decided to go exploring. I did my best to follow the creek downstream, but it was slow growing. Unfortunately, what used to be fields have become overgrown with brush, must of which is thorny. Machete in hand, I hacked my way along a few game trails until I finally crossed over the stream and hiked about halfway up the mountain. At the point, I turned back towards the house and fought my way back to and around the far side of the pond before walking up the hill back to the house.

All told, I hiked for just shy of an hour and covered a little less than a mile.

Burpee Challenge, Day 59

59 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Shoulder Pain Wod

Warm-up:

Running, 2 laps around FCC
Active Stretching

WoD:
21-15-9:

Dips
HSPUs
Push-ups
Total Time: ~10:00

5:00 Exercise Bike

Burpee Challenge, Day 58

58 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 57

57 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 56

56 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 55

55 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 54

54 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

DB Squat Clean Thrusters & Pull-ups

Warm-up:

Running, 2 laps around FCC
Active Stretching

WoD:
5 rounds for time:

7 x Dumbbell Squat Clean Thruster, 35lb DBs
10 x Pull-ups
Total Time: 14:12

5:00 Active Stretching

Burpee Challenge, Day 53

53 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 52

52 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 51

51 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Home Demolition

Sunday afternoon and we were back at it for another 4 hours. Today we removed the old whirlpool tub from the main bath, and sledgehammered/saws-all'ed the concrete shower pan out of the main bathroom. After that we removed the flooring from the master bath and finished tearing out all the sheet-rock and tiles in the master and main bathrooms. And, like good little boys, we spent a fair amount of time cleaning up after ourselves when all was said and done.

Burpee Challenge, Day 50

50 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Home Demolition

My father-in-law and I spent 6 hours at the house doing more demolition. Today involved removing all the wood paneling from the living room and pulling down the faux wood beams from the living room ceiling. We also yanked the toilet from the downstairs bathroom, removed the laminate flooring from the lower level, pulled up the flooring in the main bathroom, removed the soffit and tiles around the tub, and generally cleaned up all the debris lying around.

Here's a recap of what the home looks like up to now: recap video.

Burpee Challenge, Day 49

49 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 48

48 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 47

47 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf