Monday, March 12, 2012

Shoulder Pain Wod

Warm-up:
Running, 2 laps around FCC
Active Stretching

WoD:
21-15-9:
Dips
HSPUs
Push-ups
Total Time: ~10:00

5:00 Exercise Bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)