Deadlifts, Hang Cleans, Push Jerks

Warm-up:

Running, 2 laps around FCC
Active Stretching

Circuit:
5 rounds for time:

12 x Deadlifts, 95lbs
9 x Hang Cleans, 95lbs
6 x Push Jerks, 95lbs
Total Time: 12:48

5:00 Exercise Bike