Wednesday, March 7, 2012

DB Squat Clean Thrusters & Pull-ups

Warm-up:
Running, 2 laps around FCC
Active Stretching

WoD:
5 rounds for time:
7 x Dumbbell Squat Clean Thruster, 35lb DBs
10 x Pull-ups
Total Time: 14:12

5:00 Active Stretching

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