On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Monday, May 21, 2012
Double-Unders, Sit-ups, Med Ball Toss, Pull-ups, and HSPUs
Warm-up:
Running, 1 mile @ 8.5mph
Active Stretching
WoD:
3 rounds for time:
50 x Double-unders
40 x Sit-ups
30 x Medicine Ball Tosses, touch ball to floor before each toss
20 x Pull-ups
10 x Hand-stand Push-ups
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