Monday, May 21, 2012

Double-Unders, Sit-ups, Med Ball Toss, Pull-ups, and HSPUs

Warm-up:
Running, 1 mile @ 8.5mph
Active Stretching

WoD:
3 rounds for time:
50 x Double-unders
40 x Sit-ups
30 x Medicine Ball Tosses, touch ball to floor before each toss
20 x Pull-ups
10 x Hand-stand Push-ups

Exercise Bike: 7:00

No comments: