Chief

Warm-up:

2 laps around FCC (2:18 & 2:07)
Active Stretching

Chief:
5 rounds of:

AMRAP 33 x Power Clean, 115lbs
6 x Push-ups
9 x Squats
Totals: 5, 4 +3 cleans, 4 +6 push-ups, 4 +3 cleans, 4

5:00 Exercise Bike

10 Pull-ups
10 Knees-to-Elbows