Fight Gone Bad Circuit

Warm-up:

7:00 Exercise Bike
Active Stretching

CFWoD for August 4th, 2009:
Fight Gone Bad
3 rounds of:

1:00 Wall-ball (reps: 32, 27, 24)
:15 rest
1:00 Sumo Deadlifts @ 75lbs (reps: 21, 18, 17)
:15 rest
1:00 Box Jump (jumps: 61, 54, 50)
:15 rest
1:00 Push Press @ 75lbs (reps: 21, 17, 23)
:15 rest
1:00 Rowing Machine (pulls: 31, 31, 27)
1:30 rest