HP ETC

Just off the plane from Portland, Raph and Mere came up to HP to get in some baby time, a solid workout at the HP track, and some tastilicious Greek food from Pithari.

The workout was handed down from Ironside via Trey (a concept that still bothers me since I'm pretty sure Trey never followed any of the track plans I used to send out for Pike [meow!]). All whining aside, it was a pretty solid speed workout and it was fun to get the legs going a bit pre-Chesapeake. I also find it amusing that I had just told a friend earlier that day that I don't do track workouts any more since I've found I get more out of Crossfit-style circuit training.

Anyway, the workout was as follows:

Warm-up:

2 laps of jog 100, stride 100
Active Stretching

Workout Proper:

1 x 4 reps Quick Agility Drill (sprint 5m, side-shuffle 5m, back pedal 5m, side-shuffle 5m, sprint 10m): 15 secs rest between reps
3 minutes break

1 x 4 reps of 100 m: 60 secs rest between reps
3 minutes break

2 x 6 reps of 70 m: 30 secs rest between reps; 3 min between sets
5 minute break

3 x 5 reps of 25 m: 15 secs rest between reps; 45 secs between sets
3 minute break

2 x 6 reps of 70 m: 30 secs rest between reps; 3 min between sets
3 minute break

1 x 4 reps of 100 m: 60 secs rest between reps