Tabata Workout

Warm-up:

6:00 Exercise Bike
Active Stretching

Tabata Sets:
Elliptical Machine:

8 x :20 sprinting, :10 slow

Overhead Squats w/ 5' bar:

16, 16, 17, 14, 12, 12, 11, 11

Chuck Kellers:

14, 13.5, 12.5, 11.5, 12, 12, 12.5, 13.5

Inclined Sit-ups:

16, 14, 14, 11, 10, 10, 11, 11