80s, 40s, Push-ups, Squats & Burpees

6:06 Run
Active Stretching

80s Circuit:

2 x 80m sprint, 25 x Push-ups, 25 x Prisoner Squats
2 x 80m sprint, 20 x Push-ups, 20 x Prisoner Squats
2 x 80m sprint, 15 x Push-ups, 15 x Prisoner Squats
2 x 80m sprint, 10 x Push-ups, 10 x Prisoner Squats
2 x 80m sprint, 5 x Push-ups, 5 x Prisoner Squats
Total Time: 11:09

5:00 walking rest

40s Circuit:

5 x 40m sprint, 5 x Burpees
Total Time: 2:56

2:00 walking rest
3:05 Run