Monday, October 19, 2009

Sumo Deadlifts, Pull-ups and Dips

Warm-up:

8:00 Rowing Machine
Active Stretching

CFWoD "Tyler":
5 rounds of:

10 x Pull-ups
10 x Dips
Sumo-Deadlift High-Pull (21x, 18x, 15x, 12x, 9x), 85lbs

50 x Inclined Sit-ups
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