Wednesday, October 14, 2009

Thrusters & Pull-ups

Warm-up:
1 mile @ 8.5 mph (yay, treadmill is [mostly] fixed)
Active Stretching

CFWoD "Fran":
21-15-9 for time:
Pull-ups
Thrusters w/ 25lb Dumbbells
Total time: 8:21

10:00 Elliptical Machine
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