Toothsome Twenty

I wasn't planning on doing any workouts this week, but a being sick all of last week changed things.  Today's goal was to get the heart rate up a bit, fire up the fast twitch muscles, loosen up some of the phlegm in my chest, and shut er down.

Warm-up:

3/4 mile @ 8.5 mph
1/4 mile @ 10 mph
Active Stretching

Toothsome Twenty for time:

20 Box Jumps w/ 18-inch box
20 Jump Pull-ups
20 Kettleball Swings w/ 25lb ball
20 Lunges per leg (stationary lunges)
20 Knees-to-Elbows
20 Push-Press w/ standard bar
20 Back Extensions
20 Wall Balls

20 Burpees
20 Kangaroo Jumps


Total Time: 6:27

Cool-down:

8:00 Exercise Bike
More stretching