I took advantage of Jamie's naps today to clean stuff out of the basement, clear some space out of the garage, and put together the 'Ironman' bench I picked up on the cheap at Play It Again Sports. While cleaning out the basement, I came across an old weight set. It's not much; it's one of those Sears specials where the bar is sheathed in plastic and the weights are just concrete wrapped in plastic. Whatever, it's a start.
GW #1:
5 rounds of:
10 x 125lb Bench Press10 x Burpees
15:00 run around the neighborhood, past the Soccer HoF, and back.
1 comment:
Grungy! Pics or it didn't happen!
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