Sunday, September 26, 2010

Pull-ups

CFWoD for 9/26/10:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.
Total Rounds: 10, plus 7 pull-ups

2 comments:

Dustin Kreidler said...

Dude, did you see Graham Holmberg's score on this? 21 minutes, PLUS 15 reps. 246 pull-ups in about 22 minutes. Daaaaamn!

-89 said...

Yeah. Reeeediculous.