On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Sunday, September 26, 2010
Pull-ups
CFWoD for 9/26/10:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed. Total Rounds: 10, plus 7 pull-ups
2 comments:
Dude, did you see Graham Holmberg's score on this? 21 minutes, PLUS 15 reps. 246 pull-ups in about 22 minutes. Daaaaamn!
Yeah. Reeeediculous.
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