Wednesday, March 30, 2011

Crossfit Games Workout #2

Warm-up:
5:00 of double-under work
Active Stretching

CF Games Workout #2:
AMRAP 15:
9 x Deadlift, 155lbs
12 x Push-ups, chest-to-ground, lift hands off of ground at bottom
15 x 2' box jump with full hip extension
Total: 6 rounds, 9 DLs, 4 PUs

Swimming, 10 lengths

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