5:00 of double-under workActive Stretching
CF Games Workout #2:
AMRAP 15:
9 x Deadlift, 155lbs12 x Push-ups, chest-to-ground, lift hands off of ground at bottom15 x 2' box jump with full hip extensionTotal: 6 rounds, 9 DLs, 4 PUs
Swimming, 10 lengths
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