Clean and Jerk, Sled Pulls, etc

Warm-up:

Run, 2 laps around FCC

Active Stretching

WoD:

30 x Clean & Jerk, 95lbs

50 x Double-unders

5:00 Exercise Bike

10:00 Rowing Machine

Sled Pulls:

5 rounds:

40 yard sled pull, 135lbs

turn

40 yard sled pull, 135lbs

* Set a timer for 2 minutes. Each round starts promptly every 2 minutes. Complete the round and rest for the remaining time.

10:00 Exercise Bike