Wednesday, November 16, 2011

L Pull-ups, Cleans, Grasshopper Push-ups

Warm-up:
5:00 Rowing Machine
Active Stretching
21-15-9:
L Pull-ups
95lb Clean
Grasshopper Push-ups
7:00 Exercise Bike
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)