HSPUs, Burpees, GH Sit-ups

Warm-up:

20 Grasshopper Push-ups

Active Stretching

10 x Deadlift, 135lbs

10 x Clean, 135lbs

WoD:

5 rounds of:

5 x HSPUs

10 x Burpees (5th round = Burpee Pull-ups)

15 x GH Sit-ups

5:00 Exercise Bike