Monday, November 28, 2011

Deadlifts & Double Unders

Warm-up:
10:00 Rowing Machine
Active Stretching
Deadlifts:
3 x 225lbs
3 x 245lbs
3 x 265lbs
3 x 285lbs
3 x 305lbs
3 x 315lbs
100 x Double-unders

10:00 Exercise Bike

50 x Push-ups
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