Pull-ups, Deadlifts, HSPUs

Warm-up:

Jumping Rope, 100 x Singles, 50 x Double-unders
Active Stretching

AMRAP 25:

2 x Deadlifts, 225lbs
10 x Handstand Push-ups
11 x Chest-to-bar Pull-ups
Totals: 7 rounds, 2 Deadlifts

5:00 Exercise Bike

Burpee Challenge, Day 46

46 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 45

45 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Interval Run

I went for a run in the unseasonably warm weather.
20:00 Interval Run (:30 hard, :30 east)
7:00 Run

Burpee Challenge, Day 44

44 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 43

43 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 42

42 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 41

41 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 40

40 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 39

39 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 38

38 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 37

37 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 36

36 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Demolition Man, Day 2

I came back to finish the job. I took out the last wall in the kitchen, and with the help of Jesse who's definitely a glutton for punishment, gutted the master and downstairs baths as well. At this point, my forearms and shoulders are definitely feeling it. We spent an inordinate amount of time swinging sledge hammers, wrecking bars, and pickaxes and hauling garbage cans full of debris and tossing it up and over a 6 foot dumpster wall. Such fun!

Demolition Man, Day 1

I spent the day up at our new house tearing out the kitchen, one upstairs bathroom, and most of the walls on the first floor with the help of Josh and Jesse. By the end of the day, we had the place pretty well gutted and the 30 yard dumpster 3/4 full.

Burpee Challenge, Day 35

35 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 34

34 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 33

33 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Crucible Desk

Warm-up:

Jumping Rope (50 singles, 50 Double-unders, 50 Singles)
Active Stretching

Crucible Deck:

Hearts = 80 yard sprint
(40-turn-40)
Diamonds = 10 Push-ups
Spades = 10 TOs
Clubs = 10 Squats
Joker 1 = 10 Burpees
Joker 2 = 10 Mahlers
Total Time: 16:50

5:00 Exercise Bike

Burpee Challenge, Day 32

32 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 31

31 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Pull-ups, Burpees, HSPUs, DB Swings, Sit-ups

Warm-up:
Jumping Rope:

50 x singles
50 x double-unders

Active Stretching

Circuit:

40 x Pull-ups
20 x Burpees
30 x HSPUs
50 x Dumbbell swings, 25lbs
60 x Sit-ups

7:00 Exercise Bike

Burpee Challenge, Day 30

30 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 29

29 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 28

28 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Hiking _MY_ Land

My brother, his wife, and I went and walked a small part of the 72 acres that we now called home. It was fairly slow going as there isn't much in the way of paths, aside from the occasional game trail and a few logging trails towards the top of the property. All told, we hiked for about two hours to the top of the ridge and back down.

Burpee Challenge, Day 27

27 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 26

26 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 25

25 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 24

24 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 23

23 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 22

22 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 21

21 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 20

20 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Burpee Challenge, Day 19

19 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf

Weighted Pull-ups & Dips

Warm-up:

5:00 Exercise Bike

Active Stretching

Pull-ups:

3 x Muscle-ups

5 x Pull-ups w/ 35lbs

5 x Pull-ups w/ 45lbs

3 x Pull-ups w/ 50lbs

1 x Pull-up w/ 55lbs

1 x Pull-up w/ 60lbs

Dips:

5 x Dips w/ 35lbs

5 x Dips w/ 45lbs

5 x Dips w/50lbs

3 x Dips w/35lbs

Cooldown:

10 x Pull-ups

10 x K2Es

10 x Dips

Burpee Challenge, Day 18

18 x Burpees.

Here's the deal: http://crossfitpeachtree.com/PDFs/burpeechallenge.pdf