Crucible Desk

Warm-up:

Jumping Rope (50 singles, 50 Double-unders, 50 Singles)
Active Stretching

Crucible Deck:

Hearts = 80 yard sprint
(40-turn-40)
Diamonds = 10 Push-ups
Spades = 10 TOs
Clubs = 10 Squats
Joker 1 = 10 Burpees
Joker 2 = 10 Mahlers
Total Time: 16:50

5:00 Exercise Bike