Pull-ups, Deadlifts, HSPUs

Warm-up:

Jumping Rope, 100 x Singles, 50 x Double-unders
Active Stretching

AMRAP 25:

2 x Deadlifts, 225lbs
10 x Handstand Push-ups
11 x Chest-to-bar Pull-ups
Totals: 7 rounds, 2 Deadlifts

5:00 Exercise Bike