Pull-ups, Burpees, HSPUs, DB Swings, Sit-ups

Warm-up:
Jumping Rope:

50 x singles
50 x double-unders

Active Stretching

Circuit:

40 x Pull-ups
20 x Burpees
30 x HSPUs
50 x Dumbbell swings, 25lbs
60 x Sit-ups

7:00 Exercise Bike