Weighted Pull-ups & Dips

Warm-up:

5:00 Exercise Bike

Active Stretching

Pull-ups:

3 x Muscle-ups

5 x Pull-ups w/ 35lbs

5 x Pull-ups w/ 45lbs

3 x Pull-ups w/ 50lbs

1 x Pull-up w/ 55lbs

1 x Pull-up w/ 60lbs

Dips:

5 x Dips w/ 35lbs

5 x Dips w/ 45lbs

5 x Dips w/50lbs

3 x Dips w/35lbs

Cooldown:

10 x Pull-ups

10 x K2Es

10 x Dips