Diane

Warm-up:

3 x laps around FCC, pushing the pace to ~10mph or so.  Need to time these.
Active Stretching
20 Burpees

"Diane"
21-15-9 for time:

185lb Deadlifts
Handstand Push-ups
Total time: 10.54

10 Dead-hang Pull-ups

7:00 Exercise Bike