On the off chance that anyone actually reads this thing, keep this in mind:
I'm no professional, just some nut who wants to be in shape some day.
Monday, June 25, 2012
DB Snatches & Pull-ups
Warm-up:
Running, 3 laps around FCCActive Stretching
21-15-9:
DB Snatch, left arm - 25lbs DB Snatch, right arm - 25lbs Pull-ups
7:00 Exercise Bike
3 comments:
Anonymous
said...
Yo J. Posted a comment on an old post (Day 100 Burpee entry).
Also, with your large property, you might want to think about putting up a disc golf course. I would venture you're probably better at it then ball golf anyway (per your self description). You were the only other person who could clear the road from the Hall of Music anyway, so your drives should go farther than your six-irons..... -Crackr
3 comments:
Yo J. Posted a comment on an old post (Day 100 Burpee entry).
Also, with your large property, you might want to think about putting up a disc golf course. I would venture you're probably better at it then ball golf anyway (per your self description). You were the only other person who could clear the road from the Hall of Music anyway, so your drives should go farther than your six-irons.....
-Crackr
dono, just got directed to your blog by my coed team out here in colorado that's stealing workouts from you. Glad to hear you're still working hard.
Bailey
Not that I've been posting much lately!
Disc golf is a must, assuming I can clear all the brambles.
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