Running, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph
Active Stretching
Barbell Step-ups (demo):
5 rounds:
5 Step-ups per leg, 65lbs
Tabatas:
Plyo-box Run
Mountain Climbers
Chuck Kellers
Inclined Sit-ups
Back Extensions
5:00 Exercise Bike
5:00 Suana (Heat and humidity training?)
No comments:
Post a Comment