On the off chance that anyone actually reads this thing, keep this in mind: I'm no professional, just some nut who wants to be in shape some day.
Run, 3/4 mile @ 8.5mph, 1/4 mile @ 10mph Active Stretching
5 Rounds of 5 step-ups per leg, 35lb dumbbells
Plyo-box Run Mountain Climbers Chuck Kellers
What? Stopped working out? Maybe you need some "Greased Lightning".
Ha! Who couldn't use some greased lightning!I'm definitely not working out like the good old days, but I'm still at it. I'm just not "that lunatic" that feels the need to post every workout now-adays. In fact, I'll be doing a Tough Mudder the end of July with a few Regis folks.
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2 comments:
What? Stopped working out? Maybe you need some "Greased Lightning".
Ha! Who couldn't use some greased lightning!
I'm definitely not working out like the good old days, but I'm still at it. I'm just not "that lunatic" that feels the need to post every workout now-adays. In fact, I'll be doing a Tough Mudder the end of July with a few Regis folks.
Post a Comment