Running, 1600m (7:03)
Active Stretching
20:00 Agility Ladder
Flying 30s:
3 x 60m Accelerators (accelerate 30m, stride 30m)
3 x 30m Sprint
3 x 60m Sprint
3 x 90m Sprint
My leg is still not 100%, but I only feel it at a full sprint right now so it's improving. It's annoying as I feel like it's preventing me from hitting top gear, but not debilitating as it feels strong and pretty much pain free for all other movements.
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