Tuesday, October 2, 2012

SAQ

Warm-up:
Running, 1600m (7:03)
Active Stretching

20:00 Agility Ladder

Flying 30s:
3 x 60m Accelerators (accelerate 30m, stride 30m)
3 x 30m Sprint
3 x 60m Sprint
3 x 90m Sprint

My leg is still not 100%, but I only feel it at a full sprint right now so it's improving.  It's annoying as I feel like it's preventing me from hitting top gear, but not debilitating as it feels strong and pretty much pain free for all other movements.

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