CF Interval Run

Jamie and I did a little Father/Daughter Crossfit WoD today as I packed her into the jogging stroller and headed off to the track.

8:31 Run to the track

CFWoD for 8/17/2010:

15 rounds for distance of:

Sprint 20 seconds, pushing stroller
Rest 40 seconds
Start each round at previous round's end point.

Total Distance: 1 mile, 250m (4 laps[1600m] + 250m)

After that, we headed over to the playground and hit the swings, the little wobbly race car dealie, and the slide.

9:15 Run home